Program & Replays
Managing Emotions Through Nervous System Regulation
According to Linda Thai, LMSW, trauma can affect our social-emotional skills, such as our ability to identify, express, and manage emotions. In order for trauma healing to occur, people need to feel a sense of safety, and learning to regulate the nervous system through various methods can help us deal with anxiety, overthinking, and emotional flooding. Along with a sense of safety, it is equally important to establish equity regarding access to resources in order to promote social-emotional competencies. Healing from trauma is political because politics dictate who has access to resources that can help.
In this session, you’ll learn:
- Stressful and traumatic experiences can overwhelm the nervous system and have a lasting impact on the psyche and body
- Cultivating a sense of safety is key to creating an environment where people feel supported and able to start healing from trauma
- SEL, trauma-informed work, and equity all overlap
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UPGRADE HERELinda Thai, LMSW
Linda Thai, LMSW ERYT-200, is a trauma therapist and educator who specializes in brain and body-based modalities for addressing complex developmental trauma. Linda has worked with thousands of people from all over the world to promote mindfulness, recover from trauma, and tend to grief as a means of self-care. Linda’s work centers on healing with a special focus on the experiences of adult children of refugees and immigrants. Her teaching is infused with empathy, storytelling, humor, research, practical tools, applied knowledge, and experiential wisdom.
